Stress Reduction Coach
Unlock your inner calm—step boldly
into the life you were meant to live.
Hosted by Anthony Berry
Founder of Anthony Berry Coaching
20+ years in coaching, Timeline Therapy, and NLP, specializing in high-achievers’ energy, clarity, and emotional resilience.
Believes 80% of diseases stem from stress—and fulfillment begins with a mindset shift.
Transitioned from task-based management to people-first leadership, advocating openness and vulnerability.
“Your vision should be bigger than you.”
Daily self-challenge is non-negotiable for coaches.
Morning/evening routines of meditation, prayer, and purpose to “program the mind.
Lasting resilience comes from incremental victories + a clear “Why.
Discover how Anthony’s coaching through small steps changes mindset and behavior sustainably.
Learn his vision of leadership: based on openness, collaboration and vision
“Timing is a key in leadership. Sometimes the time is not yet ripe – but when it is, you have to dare to jump.”