Anthony Berry

Stress Reduction Coach

Unlock your inner calm—step boldly
into the life you were meant to live.

About us

The Inner Game Podcast

Hosted by Anthony Berry
Founder of Anthony Berry Coaching

Who Is Anthony Berry?

Background

20+ years in coaching, Timeline Therapy, and NLP, specializing in high-achievers’ energy, clarity, and emotional resilience.

Philosophy

Believes 80% of diseases stem from stress—and fulfillment begins with a mindset shift.

Leadership

Transitioned from task-based management to people-first leadership, advocating openness and vulnerability.

Core Insights

Vision

“Your vision should be bigger than you.”

Growth

Daily self-challenge is non-negotiable for coaches.

Success Habits

Morning/evening routines of meditation, prayer, and purpose to “program the mind.

Small Wins

 Lasting resilience comes from incremental victories + a clear “Why.

Why watch this episode?

Discover how Anthony’s coaching through small steps changes mindset and behavior sustainably.
Learn his vision of leadership: based on openness, collaboration and vision

“Timing is a key in leadership. Sometimes the time is not yet ripe – but when it is, you have to dare to jump.”

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