What Is Grounding? Grounding involves physically connecting with the Earth to benefit our health and well-being. When we allow our skin to come into direct contact with the Earth—whether dirt, rock, sea, or river water—we are “grounding” ourselves. This process electrically reconnects us with the Earth, helping us rebalance.
How Does Grounding Work?
The Earth carries a mildly negative charge and is electrically conductive.
Direct contact with the Earth evens out the positive charge that accumulates in our bodies.
It neutralizes our internal bioelectrical environment.
Grounding also offsets harmful free radicals involved in immune and inflammatory responses.
Signs You Might Need Grounding: If you experience any of the following signs, you may benefit from spending more time connected to nature:
Easily distracted
Feeling “spaced out”
Overthinking or getting stuck in your head
Anxiety and perpetual worrying
Obsession with material possessions
Difficulty sleeping
Weight gain
Slow-healing wounds.
How to Try Grounding:
Walk Barefoot: The most straightforward way to ground yourself is to walk barefoot on natural surfaces like grass or wet earth. Water enhances conductivity.
Leather Moccasins: If barefoot isn’t an option, leather moccasins work well.
Avoid artificial surfaces like concrete or paving for optimal benefits.
Remember, grounding helps us reconnect with our roots and maintain balance. So, kick off your shoes and embrace the Earth—it’s good for your body and soul!