woman sitting on the stone in front of the ocean
woman sitting on the stone in front of the ocean

Guided Meditation for Women

Discover inner peace and enhance your well-being with our guided meditation and mindfulness practices for mature women.

You are the director of your life.
You are the director of your life.

About Us

Discover how guided meditation and mindfulness practices can help mature women improve cognitive function and maximize their health. Get free health-related blogs, learn a simple breathing exercise...

Anthony Berry's background

  • Neuro Linguistic Program Practitioner

  • Member of the Association for Professional

  • Professional Coach

  • Time line Coach

  • International speaker

  • Co author of the Book called Uncovered 2021

vered 20arent

woman in teal t-shirt sitting beside woman in suit jacket
woman in teal t-shirt sitting beside woman in suit jacket

This website provides information to help mature women with guided meditation, mindfulness practices, and coaching to help them maximise their health.

Coaching products include

  1. Stress budget management toolkit

2.Process to go from a state of unhappiness to happy in 7 seconds

Our Services

green shake fruits with kiwi
green shake fruits with kiwi

Get in Touch

Contact us for inquiries or consultations

Women's Leadership Excellence

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