Anthony Berry

Stress Reduction Coach

Unlock your inner calm—step boldly
into the life you were meant to live.

Guided Meditation for Women

Discover inner peace and enhance your well-being with our guided meditation and mindfulness practices for mature women.

Click here to Book the Session

Anthony Berry

Stress Reduction Coach

Unlock your inner calm—step boldly into the life you were meant to live.

Our Core Values

Health Empowerment

Belief in people taking control of their own health and well-being.

Holistic Wellness

Commitment to nurturing the body, mind, and spirit together for optimal health.

Stress Awareness & Prevention

Recognition of the deep link between stress and illness, and the importance of managing it proactively.

Personal Growth & Development

Valuing self-awareness, growth, and continuous improvement through personal development techniques.

Mindfulness

Importance of being present, aware, and intentional in daily life to support well-being.

Service to Others

Passion for using your skills to support and uplift others in their health journeys.

Resilience & Inner Strength

Belief in helping people tap into their own strength to manage challenges effectively.

Energy & Vitality

Encouragement of lifestyles that promote better energy, sleep, and focus

Our Services

Custom Stress Management Toolkits

Powerful tools to help you manage stress effectively and regain control.

  • The 7-Second Shift
    A simple 3-step technique to move from a state of unhappiness to calm and clarity—fast.

  • Stress Budgeting Tool
    Learn how to “budget” your emotional energy and reduce overwhelm by prioritizing what truly matters.

Vision Planning Tools

Break free from limiting beliefs and create a life that inspires you.

  • PATH – Planning Alternative Tomorrows with Hope
    A guided process to explore fresh possibilities and build hope for your future.

  • Compelling Vision Work
    Clarify your dreams and create an emotionally engaging vision that keeps you motivated and focused.

Burnout Prevention Programs

A holistic approach to keeping burnout at bay and restoring your vitality.

  • Mindfulness & Meditation Sessions
    Learn to quiet the mind, stay present, and improve emotional resilience.

  • Sleep Hygiene Coaching
    Create healthy evening routines to improve rest and reduce stress-related insomnia.

  • Time Management & Prioritization
    Take back your time with practical tools to stay focused and get more done—with less stress.

Work-Life Balance & Goal Setting Support

Learn to set healthy boundaries, avoid burnout, and achieve your goals with clarity and confidence.

Personalized Stress Assessments & Management Plans

Every person experiences stress differently. Together, we’ll uncover your unique stress patterns and create a tailored action plan that works for your life.

Lifestyle Support: Nutrition & Movement (Non-clinical)

Feel better in your body and boost your energy with easy, sustainable guidance around food and movement—no pressure, just progress.

Ongoing Coaching Support

  • Weekly or bi-weekly sessions tailored to your needs

  • Email and phone check-ins to keep you supported between sessions

Ready to Take Control of Your Stress?

Would you like a version with a more calming/spiritual tone, or one tailored for a specific audience (e.g., professionals, parents, creatives)?
Let’s work together to build a calmer, more energized, and purpose-filled life.

Book a free discovery call today.

Testimonial

I recently participated in coaching for stress management, and I am incredibly pleased with the results. The coaching provided me with valuable tools and strategies to better handle stress in my daily life. I noticed a significant improvement in my emotional resilience and overall well-being. The sessions helped me become more self-aware, allowing me to identify my stress triggers and respond to them in a healthier way. Overall, this experience has been transformative, and I feel more in control and balanced than ever before. I highly recommend this coaching to anyone looking to improve their stress

management skills!

Angelina

Testimonial

I’m very grateful for your help. The session was very clear and structured very well.

I particularly liked the way you have helped me to visualise and plan what goals are priorities.

As you know, I have had a lot of personal things on my mind, which has caused me to lose focus. I will continue to use your meditation methods to help me relax and keep me focused. Thank you so much for your amazing service.

Rahela

Book a Free Discovery Call

Our Blogs

A Journey Through Different Types of Meditation Styles

In the hustle and bustle of our daily lives, finding moments of stillness becomes essential. Meditation, an ancient practice that transcends cultures and traditions, offers a path to tranquillity, self-awareness, and overall well-being. Join me on this journey as we explore various meditation styles, each with its unique flavour, benefits, and considerations. And don’t worry—I promise not to make you sit cross-legged on a mountaintop!
Read More

Guided meditation steps

Meditation is a proven technique to combat stress and find inner peace. However, many people start, get frustrated and stop. Find out how to meditate effectively.
Read More

How Meditation improves your mood, finances and ability to handle stress

How to effectively meditate to find inner peace, manage stress more easily, sleep better and attract wealth.
Read More

Is your breathing causing you stress?

Discover a simple breathing exercise to reduce stress and find inner peace.
Read More

Get in Touch

  • List Item #1
  • healthcoach@guidedmeditationmindfullnesspractises.co
  • 4 Lanes Room Viables Community Centre The Harrow Way RG22 4BJ
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Anthony Berry

Stress Reduction Coach

Unlock your inner calm—step boldly
into the life you were meant to live.

Facebook Twitter Youtube

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